The list below shows calories present in the food categories
CALORIE CHART | ||
Food Categories | Measure | Calories |
MILK PRODUCTS | ||
Whole Milk | 225 ml (1 cup) | 150 |
Paneer (Whole Milk) | 60 gms | 150 |
Butter | 1 tbsp | 45 |
Ghee | 1 tbsp | 45 |
FRUITS | ||
Apple | 1 small | 50 - 60 |
Banana | 1/2 medium | 50 - 60 |
Grapes | 15 small | 50 - 60 |
Mango | 1/2 small | 50 - 60 |
Musambi | 1 medium | 50 - 60 |
Orange | 1 medium | 50 - 60 |
CEREALS | ||
Cooked Cereal | 1/2 cup | 80 |
Rice Cooked | 25 gms | 80 |
Chapatti | 1 medium | 80 |
STARCHY VEGETABLES | ||
Potato | 1 medium | 80 |
Dal | 1 large katori | 80 |
Mixed Vegetables | 150 gms | 80 |
PROTEIN / MEAT | ||
Fish | 50 gms | 55 |
Mutton | 1 oz | 75 |
Egg | 1 item | 75 |
Cooked Food | ||
Biscuit (Sweet) | 15 gms | 70 |
Cake (Plain) | 50 gms | 135 |
Cake (Rich Chocolate) | 50 gms | 225 |
Dosa (Plain) | 1 medium | 135 |
Dosa (Masala) | 1 medium | 250 |
Pakoras | 50 gms | 175 |
Puri | 1 large | 85 |
Samosa | 1 piece | 140 |
Vada (Medu) | 1 small | 70 |
MAIN DISHES | ||
Biryani (Mutton) | 1 cup | 225 |
Biryani (Veg.) | 1 cup | 200 |
Curry (Chicken) | 100 gms | 225 |
Curry (Veg.) | 100 gms | 130 |
Fried Fish | 85 gms | 140 |
Pulav (Veg.) | 100 gms | 130 |
SWEET DISHES | ||
Carrot Halwa | 45 gms | 165 |
Jalebi | 20gms | 100 |
Kheer | 100 gms | 180 |
Rasgulla | 50 gms | 140 |
BEVERAGES | ||
Beer | 125 fl. oz | 150 |
Cola | 200 ml | 90 |
Wine | 3.5 fl. oz | 85 |