NRIOL.COM, the premier online community since 1997 for the Indian immigrant community provides a range of resourceful services for immigrants and visitors in America.
The list below shows calories present in the food categories
| CALORIE CHART | ||
| Food Categories | Measure | Calories |
| MILK PRODUCTS | ||
| Whole Milk | 225 ml (1 cup) | 150 |
| Paneer (Whole Milk) | 60 gms | 150 |
| Butter | 1 tbsp | 45 |
| Ghee | 1 tbsp | 45 |
| FRUITS | ||
| Apple | 1 small | 50 - 60 |
| Banana | 1/2 medium | 50 - 60 |
| Grapes | 15 small | 50 - 60 |
| Mango | 1/2 small | 50 - 60 |
| Musambi | 1 medium | 50 - 60 |
| Orange | 1 medium | 50 - 60 |
| CEREALS | ||
| Cooked Cereal | 1/2 cup | 80 |
| Rice Cooked | 25 gms | 80 |
| Chapatti | 1 medium | 80 |
| STARCHY VEGETABLES | ||
| Potato | 1 medium | 80 |
| Dal | 1 large katori | 80 |
| Mixed Vegetables | 150 gms | 80 |
| PROTEIN / MEAT | ||
| Fish | 50 gms | 55 |
| Mutton | 1 oz | 75 |
| Egg | 1 item | 75 |
| Cooked Food | ||
| Biscuit (Sweet) | 15 gms | 70 |
| Cake (Plain) | 50 gms | 135 |
| Cake (Rich Chocolate) | 50 gms | 225 |
| Dosa (Plain) | 1 medium | 135 |
| Dosa (Masala) | 1 medium | 250 |
| Pakoras | 50 gms | 175 |
| Puri | 1 large | 85 |
| Samosa | 1 piece | 140 |
| Vada (Medu) | 1 small | 70 |
| MAIN DISHES | ||
| Biryani (Mutton) | 1 cup | 225 |
| Biryani (Veg.) | 1 cup | 200 |
| Curry (Chicken) | 100 gms | 225 |
| Curry (Veg.) | 100 gms | 130 |
| Fried Fish | 85 gms | 140 |
| Pulav (Veg.) | 100 gms | 130 |
| SWEET DISHES | ||
| Carrot Halwa | 45 gms | 165 |
| Jalebi | 20gms | 100 |
| Kheer | 100 gms | 180 |
| Rasgulla | 50 gms | 140 |
| BEVERAGES | ||
| Beer | 125 fl. oz | 150 |
| Cola | 200 ml | 90 |
| Wine | 3.5 fl. oz | 85 |
NRIOL.COM, the premier online community since 1997 for the Indian immigrant community provides a range of resourceful services for immigrants and visitors in America.