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Calorie Consumed by various activities, Calorie Intake for different lifestyles, Height-Weight Chart
Calorie Consumption by different activities /hour
In a person's daily life there are important activities. These activities include eating, driving, sitting, exercising, cooking, sleeping etc. For each of these activities there is a certain amount of calorie that will be consumed.
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The table below lists the calorie consumption for various activities of people with different weights
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| Activities |
Weight kgs |
| 50 |
58 |
65 |
75 |
85 |
95 |
| Calories Consumed(kcal) per hour |
| ON THE JOB |
| Driving (active) |
180 |
204 |
288 |
252 |
276 |
300 |
| Keyboarding |
114 |
126 |
138 |
150 |
162 |
174 |
| Managerial (desk) |
180 |
204 |
288 |
252 |
276 |
300 |
| Managerial (active) |
198 |
222 |
246 |
270 |
294 |
324 |
| Phoning (active) |
174 |
198 |
222 |
246 |
270 |
294 |
| Teaching |
180 |
204 |
228 |
252 |
276 |
300 |
| Writing (sitting) |
90 |
102 |
120 |
132 |
150 |
168 |
| EXERCISING |
| Badminton |
| singles |
276 |
312 |
348 |
384 |
420 |
456 |
| doubles |
234 |
270 |
306 |
342 |
378 |
414 |
| Dancing |
| aerobic (medium) |
348 |
396 |
444 |
492 |
540 |
588 |
| contemporary (rock) |
198 |
228 |
258 |
252 |
318 |
248 |
| Golf |
| driving |
198 |
228 |
258 |
288 |
318 |
348 |
| putting |
120 |
138 |
156 |
174 |
192 |
210 |
| foursome 9 holes in 2 hrs |
204 |
234 |
264 |
294 |
324 |
354 |
| foursome 9 holes in 1½ hrs |
276 |
318 |
360 |
402 |
444 |
486 |
| Hill Climbing |
468 |
534 |
600 |
666 |
732 |
798 |
| Run in place |
| 50-60 steps per min (left foot only) |
402 |
456 |
510 |
564 |
618 |
672 |
| 70-80 steps per min (left foot only) |
438 |
498 |
558 |
618 |
678 |
738 |
| Running |
| 9 Km per hr |
516 |
594 |
660 |
732 |
804 |
876 |
| 11 Km per hr |
552 |
624 |
696 |
768 |
840 |
912 |
| 12 Km per hr |
540 |
672 |
816 |
960 |
1104 |
1188 |
| Swimming (crawl) |
| slow |
234 |
270 |
306 |
342 |
588 |
414 |
| medium |
426 |
480 |
534 |
594 |
642 |
696 |
| fast |
540 |
618 |
696 |
774 |
852 |
930 |
| Tennis |
| singles |
336 |
378 |
420 |
462 |
510 |
552 |
| doubles |
234 |
270 |
306 |
342 |
378 |
414 |
| Walking |
| 3.2 Km per hr |
144 |
168 |
192 |
216 |
240 |
264 |
| 4.8 Km per hr |
234 |
270 |
306 |
342 |
378 |
414 |
| 6.4 Km per hr |
270 |
312 |
354 |
396 |
438 |
480 |
| 8 Km per hr |
438 |
498 |
558 |
618 |
678 |
738 |
| Yoga |
180 |
204 |
228 |
252 |
276 |
300 |
| OTHERS |
| Cooking |
142 |
165 |
192 |
216 |
240 |
267 |
| Card Playing |
78 |
90 |
102 |
114 |
132 |
144 |
| Eating |
78 |
84 |
90 |
96 |
102 |
108 |
| Showering and dressing |
156 |
180 |
204 |
228 |
252 |
276 |
| Sitting quietly |
66 |
72 |
84 |
96 |
108 |
120 |
| Sitting talking |
78 |
90 |
102 |
114 |
132 |
144 |
| Sleeping |
54 |
60 |
66 |
72 |
78 |
84 |
| Waiting in line |
78 |
90 |
102 |
114 |
132 |
144 |
| Watching TV |
66 |
78 |
90 |
96 |
102 |
108 |
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Recommended Calorie Intake (kcal/kg of ideal body weight), for Different Categories of Physical Activity
Calorie Intake for people with different lifestyles
A person has different lifestyles. A good lifestyle can keep a person healthy, strong and fit. Sedantary lifestyle involves inactive habits and the calorie intake should be less. Strenuous lifestyle involves use of energy vigorously and the calorie intake should be more.
The tables below shows the calorie intake for a person with different lifestyles and variable weights:
| |
Sedantary |
Moderate |
Strenuous |
| Normal Weight |
30 |
35 |
40 |
| Over Weight |
20 |
30 |
35 |
| Under Weight |
35 |
40 |
45 |
Height Weight Chart
The weight of a person with a particular height should be normal, people who are under-weight or over-weight are more prone to diseases and an unhealthy life. Therefore a good diet is very important in a person's life.
The table below shows the different height-weight combinations:
HEIGHT
ft. & inch |
HEIGHT
in cms |
WEIGHT
(Men) Kg |
WEIGHT
(Women) Kg |
| 5' |
152 |
56-58 |
50-54 |
| 5'1" |
154 |
56-59 |
51-55 |
| 5'2" |
157 |
56-60 |
53-56 |
| 5'3" |
159 |
57-61 |
54-58 |
| 5'4" |
162 |
59-63 |
56-59 |
| 5'5" |
165 |
60-65 |
55-61 |
| 5'6" |
167 |
62-66 |
58-63 |
| 5'7" |
170 |
64-68 |
60-65 |
| 5'8" |
172 |
65-70 |
62-66 |
| 5'9" |
175 |
67-72 |
64-68 |
| 5'10" |
177 |
69-74 |
65-70 |
| 5'11" |
180 |
71-76 |
67-71 |
| 6' |
182 |
73-78 |
68-72 |
| 6'1" |
185 |
75-83 |
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| 6'2" |
187 |
77-83 |
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| 6'3" |
190 |
80-85 |
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